testimonials
Voices of Transformation
Explore the stories of those who have embraced their journeys with Lightfoot Self and Soul, experiencing profound transformations. These testimonials shine a light on the life-changing impacts of our work together, offering inspiration for your own path to healing and self-discovery.
Before working with Erin, I felt overwhelmed by anxiety and unsure of how to manage my thoughts.
I often felt lost and lacked direction in my life. As a result of our work together, I now feel much more in control of my thoughts and emotions, with a deeper sense of self and far less anxiety than before.
Erin is such an attentive and supportive coach! I always feel heard and understood, and her energy is so positive and encouraging. She’s been reliable and consistent, helping me feel confident in achieving my goals. If you’re considering a coach, I would highly recommend working with Erin—she will guide you with compassion and help you reach your goals.
Gina Usufzy
I highly recommend Erin as a breathwork coach.
She facilitated an online session for our team, and her ability to engage and connect with everyone, even in a virtual setting, was remarkable. Erin created a calm and welcoming atmosphere that encouraged full participation from our group.
Her expertise as a breathwork coach, combined with her strong facilitation skills, made the session both impactful and enjoyable. She guided us through techniques that not only helped with relaxation but also fostered team cohesion. I would gladly work with her again and recommend her for any group or individual breathwork session.
Heather Duckworth
Before I started working with Dr. Erin, I was newly married and trying to navigate my role as a new wife. I had always struggled with anxiety and trouble sleeping, and this new chapter in my life made it even more difficult for me to find balance and peace.
Working with Dr. Erin helped me manage my anxiety to the point where my sleep improved drastically. Furthermore, after working with her, I became a new mom, and faced increased anxiety, and naturally, trouble sleeping again. Thanks to Dr. Erin’s guidance, I had the skills and resources to better manage my anxiety and stress. She taught me practical tools that have significantly improved my ability to sleep and cope with the challenges of motherhood.
Dr. Erin is an outstanding coach! She brings incredible energy and positivity to every session, which makes working with her both motivating and uplifting. She has an amazing ability to understand what you’re going through, and she approaches everything with kindness and compassion. She is not only insightful but also relatable—her realness and authenticity make you feel comfortable opening up and trusting the process.
She has been instrumental in helping me develop skills that I still use in my everyday life. If you’re looking for someone who truly listens and provides strategies that work, Dr. Erin is the one to go to!
Jessica Lopez McLeod
I left the mindful breathing workshop with the tension gone from my shoulders and felt calmer than I had in quite some time.
Dr. Erin facilitated a mindful breathing and nervous system regulation workshop for our school PTA during COVID shutdown. Many parents and children were very stressed!
Dr. Erin used energy and knowledge to help us understand how breathwork can help to regulate our nervous systems.
Dr. Erin kept us engaged and focused throughout the workshop, even in a virtual setting. She explained how our nervous systems work in ways the students could understand. I left the mindful breathing workshop with the tension gone from my shoulders and felt calmer than I had in quite some time. I really enjoyed working with Dr. Erin and would confidently recommend her as a group facilitator.
Marla Bruins
Erin is a great coach! She helped me get from where I was to where I NEEDED to be, not just where I WANTED to be.
Since working with Erin my spiritual life has taken full flight. I have a peace that I never thought was attainable. She helped me to articulate clear goals and held me accountable in achieving those goals.
She helped me to take my own coaching business from nothing to something. She is very resourceful, supportive, encouraging, and a great listener!
Evan Marlatt
Erin is such an amazing coach!
She is a great listener, so knowledgeable about everything she coaches on, and gets straight to your clear and specific goals, which makes it easy to work together towards them. She is so supportive, positive, encouraging, and gave me so much confidence that I could achieve my goals working with her.
Cami Dondero
I cannot recommend Dr. Erin Lightfoot enough, words fail.
Working with Dr. Erin has changed my life in so many ways and I am so grateful for her insight and guidance. As an older, cisgendered male, I was reluctant to open up to her about feeling stuck and not being able to align myself with the work I felt I was called to do.
Dr. Erin’s compassion, deep listening, knowledge of her craft, and finely tuned intuitive abilities relieved my hesitation allowing me to assess my needs, relieve my anxiety, and align myself with heartfelt work that is both meaningful and fulfilling. I am so grateful for Erin’s passion for helping me find wellbeing, mental, physical, and spiritual, in my life, it is a gift I carry each day.
Dr. Vincent Brown, PhD
Dr. Lightfoot is an exceptional coach!
She has a wealth of knowledge supported by her PhD, and a friendly approachable style. Her light spirit makes working with her a pleasure, while her expertise ensures every session is insightful and impactful. I highly recommend her as a coach.
Monica Hernandez
Before working with Dr. Erin, I felt stuck in life, unable to make any real progress. With her guidance, I’ve not only set goals—I’ve crushed them.
I wasn’t entirely sure what was holding me back, but I knew something needed to change. Since partnering with Dr. Erin, she has helped me gain deep self-awareness and understand what truly drives me. She’s incredibly intuitive, often sensing my feelings before I can even put them into words.
Through our work together, Dr. Erin has not only helped me identify the areas where I felt stagnant but also provided me with practical strategies and techniques to overcome those challenges. With her guidance, I’ve not only set goals—I’ve crushed them.
Dr. Erin’s vibrant energy and approachability make her easy to connect with, and she has a remarkable talent for making people feel cared for and supported. If you’re looking for a boost in your life, I wholeheartedly recommend working with Dr. Erin.
Amanda Gerard
If you're looking for a personal life coach or want to learn how breathwork can calm your mind and body, Dr. Erin is the one to help you!
Dr. Erin makes me feel special, heard, and seen. Spend any time with her and you will understand she just loves people and wants to help them live a full life – and it all starts with breathing well.
Her energy is contagious and makes you want find out how she is so relaxed and positive. She’s great at helping you realize your goals, cheers you on, and the breath work really does help to melt away stress and tension!
Marla Bruins
Dr. Erin's rare skillset has been invaluable to me.
Learning to regulate my breathing has allowed me to feel more free and confident in managing my anxiety.
I highly recommend her as a coach!
Jamie Riera
Working with Dr. Erin was incredibly liberating.
She helped me find the root cause of a limiting belief I’ve carried for my entire life and rewrite the story I had in my head to be one that was uplifting, freeing, and empowering.
When you work with Dr. Erin, you will learn that healing truly is possible and that your past doesn’t have to define your future. No matter your age or situation, there is a path to healing and you deserve to walk that path because the person you’ll become on the other side of it is someone you will be so proud of.
I can’t recommend working with Dr. Erin enough!
Donavan Barrett
Working with Dr. Erin helped me address a deep-rooted core wound that had affected me for years.
As a healthcare practitioner myself, I was amazed by the effectiveness of her approach. My anxiety has decreased substantially, my dreams are more peaceful, and I find myself responding to situations with greater calm and clarity.
For anyone seeking genuine transformation and healing support, I wholeheartedly recommend working with Dr. Erin.
