Welcome to the Ultimate
*Goddess Glow Up*
Breakthrough Session:
Flip The Script
Do you feel like you have a BLOCK you’ve been struggling for weeks, months, or years to clear - yet you have no idea how to identify what this BLOCK is, or where to start?! Or perhaps you’re aware of your pattern – yet you’re stuck on how to break it.
You sincerely desire to shift these patterns within yourself so you can feel self-assured, secure & soul-aligned with thriving relationships - yet you struggle to find the language to describe what’s ultimately driving these unhealthy patterns. You know your soul is meant to vibrate at a high frequency - yet you feel trapped in constant low vibe energy. Oh, how I SoOoOo get you!
These patterns could look like:
- Panic & catastrophizing when your partner takes space
- Ruminating about your partner or ex
- Criticizing, comparing, and judging others
- Desire meaningful friendships, yet find yourself in isolation
- Overexplaining yourself
- Plagued with anxiety & depression
- Always attracting emotionally unavailable people
- Deep feelings of inadequacy and being unlovable
- Impulsive need to text 5 times in a row, then feel guilt & shame afterward
- Constant people pleasing and dismissing your own needs & boundaries
- Coming across as being confident with “having it all” on the outside, yet feeling empty and out of place on the inside
These patterns are hallmark signs of unprocessed limiting beliefs & unmet needs floating in your subconscious mind. There is nothing that keeps you more disconnected from your SOUL SELF energy with a chronically dysregulated nervous system than unprocessed limiting beliefs & unmet needs!
This also indicates a deep lesson your SOUL is craving to learn for your highest & best – so don’t judge yourself. Your desire to do something about it means you’re ready to level up! Bravo to you, goddess!
Breakthrough Sessions are 90-minute sessions designed to get straight to the root of your subconscious pattern so you can FINALLY have clarity around what has been lingering beneath the subconscious mind driving your unwanted behavior. Then together, we’ll poke holes to flip the script on that limiting belief and get clear on your underlying need with actionable steps toward meeting this need in a healthy way.
You may have struggled for years to uncover the root of a debilitating pattern – we’ll have it on paper by the end of the session.
You will walk away from this session feeling energized, empowered, and CLEAR on what’s been subconsciously driving your behavior with clear action steps to get the unmet need met in a healthy way.
It takes immense courage to reach out for support to seek a more fulfilling and happier life. I see you 🙂
It would be an honor and a privilege of my lifetime to hold a lantern for you as you take this next courageous step along your soul’s journey!
1:1 Private Coaching !
I offer 3 & 6 month customizable coaching packages that blend feminine energy, integrated attachment theory, subconscious reprogramming, mindful breathing, gut health, and energetics, so you can:
- Become securely attached & soul aligned
- Feel emotionally connected & respected in ALL of your relationships (family, friend & romantic)
- Communicate your needs & boundaries respectfully & assertively
- Increase your energetic vibration & strengthen your intuition
- Clean up your diet to feel healthy & nourished
- Become emotionally literate & self-regulated
- Go deeper on your soul’s divine path & mission
- Feel sexy, amazing, empowered & alive in your body!
Upcoming Digital Courses
- Mindful Breath & Body
- Feminine Energy Magic
- Subconscious Reprogramming
- Boundaries & Communication
Want to be part of a LIVE recording? Get on the Waitlist here:
Group Workshops!
**Coming Soon**
Mindful Breathing & Relational Leadership Workshops
Unlock a new level of wellness and leadership within your team with my exclusive Wellness Workshop Series!
Designed to elevate both individual well-being and relational leadership, these sessions offer a holistic approach to thriving within groups of all kinds!
These workshops work great for “Wellness Wednesdays” or any day that works for your team, and gives your group the tools they need to cultivate resilience, connection, and leadership from the inside out.
*Workshop Options*
Mindfulness, Nervous System 101, and Diaphragmatic Breathing
Lower Work & Daily Life Stress, Improve Digestion & Boost Your Sleep Quality
(30-60 minutes)
This workshop offers practical tools for stress relief, emotional regulation, and boosting focus through mindfulness and breathing techniques. Learn how to reset your nervous system and create a calm, productive environment.
Lead With *INNERSTANDING*
How Self-Awareness & Emotional Wellness Fosters Relational Leadership
(60-90 Minutes)
Transform your team’s leadership dynamic by developing stronger emotional intelligence, self-awareness, and self-regulation. Discover how cultivating internal reflection skills can enhance team cohesion, communication, and relational leadership.