“The privilege of a lifetime is to become who you truly are” ~ Carl Jung

Guiding you on radically transformational spiritual healing journey into your        inner world to go from *Anxiously Attached* to becoming a
Radiant & Secure Feminine Energy Goddess

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“The privilege of a lifetime is to become who you truly are”
~ Carl Jung

Guiding you on radically transformational spiritual healing journey into your inner world to go from *Anxiously Attached* to becoming a
Radiant & Secure 
Feminine Energy Goddess

A woman in pink pants and black top doing yoga.

Nurturing Your Inner World

At Lightfoot Self and Soul, I, Dr. Erin Lightfoot, am dedicated to nurturing your inner growth journey. My work is about helping you activate your *Divine Feminine Energy* to drop into your body mentally, emotionally, physically, and spiritually in order to and heal your Anxious Attachment style so you can:

  • Become a Securely Attached & radiant FEMININE ENERGY GODDESS
  • Deepen the emotional connection in ALL your relationships (family, friends & romantic)
  • Feel sexy, amazing, & alive in your BODY
  • Go from chronic anxiety & living in survival mode to *THRIVING*
  • Feel calm, grounded, centered, self-assured, with a strong SELF-IDENTITY
  • Learn how to SELF-SOOTHE to feel grounded in your body
  • Increase your energetic vibration
  • Learn to TRUST yourself and your INTUITION
  • Attract emotionally available people into your life
  • Develop strong emotional intelligence & emotional literacy
  • Communicate your NEEDS & Speak your BOUNDARIES
  • Gain massive depth of connection to Self & Spirit
  • Break free from limiting beliefs to living in a state of joy
  • Clean up your diet to feel healthy & vibrant 
  • Develop a mindfulness meditation practice that helps you show up more effectively in life
  • Connect with your Angels & Spirit Guides
  • Tune into the astrological energy of the day to deepen your emotional capacity
  • Fall in love with who you are & proudly move through the world knowing you are in solid alignment with your Soul’s highest purpose

I am here to guide you on a journey of radical holistic transformation in this lifetime!

My Mission

As a Spiritual Wellness & Feminine Energy Guide, my mission is clear: to help Anxiously Attached Women on a Personal Growth and Spiritual Healing Journey activate her *Feminine Energy* so she can become securely attached, soul aligned, deepen the emotional connection in her relationships, and feel sexy, healthy & energetically alive in her BODY!

My goal is to help you develop *Innerstanding* by guiding you toward a deeper understanding of your inner world. I take a spiritual and holistic approach, where the aim is to facilitate healing from early child attachment insecurities, promote a regulated nervous system, a healthy gut, increase your vibration, and to strengthen your intuition & and emotional maturity.

I'm here to help you take your personal growth and spiritual healing journey to the next level in order to raise your vibration, expand your consciousness, and strengthen the connection to your Self & Soul’s divine purpose in this lifetime!

A woman sitting on top of a bench in front of bushes.
A woman in pink pants and black top doing yoga.

My Vision

To increase the global population of securely attached & soul aligned people with thriving relationships, deep body wisdom, high vibrational energy, regulated nervous systems, high emotional intelligence and strong emotional literacy. Your soul's divine mission awaits, and I'm here to guide you toward it.

Who I Serve

I am here to support badass *Anxiously Attached* souls on a personal growth and spiritual healing journey who are ready for radical holistic transformation to *finally* get unstuck from limiting subconscious beliefs that are blocking you from listening to your intuition and stepping into your soul’s highest path. This includes strengthening the relationships in your life by cultivating a deeper sense of Self.

I specialize in helping you activate your *Divine Feminine Energy* so you can live a securely attached and soul aligned life with thriving & emotionally connected relationships, while feeling sexy, healthy, amazing, and alive in your BODY!

I am speaking to those who are seeking guidance for going deeper to ultimately live in alignment with your soul’s destiny in this lifetime, with a stronger sense of Self & heightened intuition. 

If you want to feel happier and healthier in your mind, body, heart, soul, and spirit, then trust you were guided here – and that you’re READY to evolve into your Version 2.0! 

I'm living proof that it's possible 🙂

A woman sitting on the ground doing yoga.
A woman standing in the grass wearing black pants and a blue top.

My Certifications

  • PhD in Mindfulness for Kindergarteners in Public Education
    *Emphasis in Self-Regulation, Emotional Intelligence, Prosocial Behavior & Relational Leadership for the 21st Century*
    California Institute of Integral Studies
  • Integrated Attachment Theory Relationship Coach
    The Personal Development School
  • Health and Nutrition Coach
    Institute of Integrative Nutrition (IIN)
  • Mindful Breathing Coach
    YOGABODY
  • Mindfulness Meditation Instructor
    Breathe For Change
  • 200 Hour Yoga Instructor (CYT)
    Breathe For Change

What I Specialize In

  • Feminine Energy activation
  • Gibson Integrated Attachment Theory (IAT)
  • Subconscious reprogramming
  • Mindfulness meditation for anxiety reduction
  • Breathwork for nervous system regulation
  • Digestion and gut health though a whole-food, plant based diet
  • Restorative yoga
  • Soul purpose and lifepath alignment